Why The Quality of a Healthy Lifestyle Defines Quality Life!
John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” We’ve all known someone who had they had given their health the attention it deserves, would have lived a magnificent life. Some of us can also share personal experiences that we’ve had in facing health related challenges that may have been avoided with proper habits, behaviors and information.
The benefits of healthy living optimize the mind, body and spirit, and provide each of us with the ability to more thoroughly enjoy the world we live in. So it is essential that we prioritize that which we need to maximize our ability to live, to love our family with full awareness and with the energy and focus to experience life on our own terms.
Most think of “health” as being youthful, muscular and physically gifted. The truth is that ideal health is different for each of us physically, but what is consistent is our body function and how we feel as we live day to day. You see, ideal fitness is unique to each of us and our What is Your Body Type, genetic make up; and equally important is our lifestyle choice. What is most essential however in achieving the health and wellness that you desire is to understand that true optimal health requires that we combine optimal thinking, with the ideal behaviors, habits and the health lifestyle practices that are essential to feed your body and mind and spirit. The benefits of healthy living are based upon understanding the natural and powerful relationship between foods and natural herbal supplements!
Our environment, our chosen lifestyle and those we choose to share our time with are key factors in how we view the world, our own expectations and how we spend our time. Within our lifestyles and environments, we tend to fall into patterns or behaviors that reflect the environment that we become accustomed to. What is important is that you become sensitive to your environment, behaviors and habits and ask yourself if they honestly serve your goals, desires and the healthy lifestyle that you desire.
The 5 Key Health & Wellness Lifestyles Are:
The Modern Natural Lifestyle Plan-
The Natural Lifestyle Plan is for those who desire a heightened state of well being and quality of life through a holistic nutritional and serene lifestyle approach. As with every plan, a healthy outlook and progressive thinking is the gate that opens the door to results in living a healthy lifestyle. This active component of this plan however blends a simple strategy of in taking wholesome foods (lean proteins and highly nutritious veggies, grains and snacks) and supplementing wholefoods with natural herbal supplements, physical fitness and meditative practices. Those who tend to choose this plan are new age thinkers, millennials who seek balance, optimal health but not to the extent that it dominates their time and attention as they have social calendars, alternate interests and hobbies that are just as important as health.
The Infinite Energy & Fitness Lifestyle Plan-
The Infinite Energy & Fitness Plan is for those who desire to feel heightened energy, vigor and full body health that they had in their teens, 20’s and 30’s! This lifestyle is based upon intake of what are known as “super foods” as well as a select group of powerful herbal supplements. This lifestyle, combined with juicing, aromatic health enhancers and circuit/cross training (to prime metabolic performance) is for those that desire boundless energy and a highly functional immune system. The essential progressive thinking and general habits of only consuming wholesome foods are of course essential to this lifestyle plan as well. Those who tend to gravitate toward this plan are athletes, those who enjoy challenging themselves physically and those who enjoy intensity and achieving new heights and plateau’s in life in general.
The Heart Healthy Lifestyle Plan –
As heart disease is the leading cause of death in men and women, this Heart Healthy Lifestyle Plan is especially important to everyone, but is typically embraces by the baby boomer generation and the Trailing Edge Boomers, who predate the baby boomers born after 1957. This lifestyle focuses first on heart health and optimal heart function and performance as the gateway to optimal health. This “primary plan” as we like to call it, is a healthy lifestyle rewards for those practicing it, and essential to every lifestyle and provides every tool and advantage to achieve optimal heart health and internal function.
The common denominator to health and the benefits of healthy living for all is to elevate heart function and autoimmune function. This contemporary point of view and new lifestyle (not diet) includes an apothecary approach in fresh wholesome foods with juicing, low impact cardio-training, meditative practices and community connection. This lifestyle plan supports maximum heart health with better sleep, mental acuity and stamina. All of which are essential as we age and enter the next chapters of our lives. This lifestyle plan is ideal for baby boomers, those with concerns in heart health and those who live with a high degree of stress whether due to vocation or other factors.
The Spiritual Serenity Lifestyle Plan –
The Spiritual Serenity Plan is the blueprint for modern thinkers and those enlightened and understand how spiritual serenity can bring peace, harmony, healthy emotion and calm to ones life. This plan is ideal for anyone within their family or community that seeks to eliminate health-damaging stress, worry and acquire optimal health and a general positive state of mind. This lifestyle plan combines the newest natural and highly acclaimed organic supplements available which alleviate anxiety, depression and transform those practicing this to a calm, peaceful and relaxed state of being.
The addition of new-age transcendental meditation, deep breathing exercises, healing foods and libations provide a Social Media & Healthy Lifestyle Reward Sites and the ultimate modern approach to the way we think about health, fitness and balance. When you’re in an optimal state of mind, you make better decisions for yourself professionally, for your family, and your health. This plan is ideal for those who are naturally spiritual and know that there is more to life than what we can see and touch. It’s for the adventurous and naturally curious who believe in more than the physical realm.
The Lean & Light Clarity Lifestyle Plan –
Your Fat Burning & Metabolism Optimizer –
The Light & Lean Clarity Plan is for those who enjoy a lean body, movement, mental clarity and spontaneously enjoy an active lifestyle that’s based on natural activity and not necessarily working out. This plan includes a combination of wholefoods with a higher degree of carbohydrates and cleansers to keep the body lean, fueled, energized and quick healing. The addition of Better Living through Metabolic Juicing, aromatics to enhance energy and stamina as well as natural workouts makes this the plan for the most active, lean yet rugged. The benefits of healthy living within this plan are a super efficient, clean running and high metabolic burn body that will perform at the highest level.
This plan is ideal for those who live out loud..outdoors, active and in the moment. The ideal fit for this plan are campers, travelers and those who enjoy living outside of a typical pattern or routine. This lifestyle plan is the most unique and requires optimal planning to allow access to the key tools and resources required. Advanced meal/menu planning, destinations for training as well as pre-portioned supplement packs are essential to those who practice this unique lifestyle!
Advocates of optimal health today and experts in the field of new age holistic wellness encourage everyone of all ages and backgrounds to shed the antiquated thinking of yesterday’s fitness plans and reinvent through one of the new methods and use of lifestyle plans of the future. Asking what the best way to lose fat and increase muscle is no longer the right frame of reference to achieve optimal health. Today we ask, what will I do to amp up my day and lifestyle, to achieve my health goals and enjoy the process for maximum results!
Future trends in vitamins, meaning, the way we think about nutrition is in leveraging the power of natural micronutrients (herbal supplements – vitamins) and looking at health holistically to include a balanced amount of physical activity, meditation, optimistic reasoning and community. Anyone can see from the latest statistics below as reported by the President’s council on Fitness, Sports & Nutrition, that the traditional thinking in health and staying fit is no longer valid.
1. Only one in three children are physically active every day.
2. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
3. Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.
4. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
5. In 2013, research found adults in the following states to be most likely to report exercising 3 or more days a week for at least 30 minutes: Vermont (65.3%), Hawaii (62.2%), Montana (60.1%), Alaska (60.1%). The least likely were Delaware (46.5%), West Virginia (47.1%) and Alabama (47.5%). The national average for regular exercise is 51.6%.
6. Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer).
7. Nationwide, 25.6% of persons with a disability reported being physically inactive during a usual week, compared to 12.8% of those without a disability.
8. Only about one in five homes have parks within a half-mile, and about the same number have a fitness or recreation center within that distance.
9. Only 6 states (Illinois, Hawaii, Massachusetts, Mississippi, New York and Vermont) require physical education in every grade, K-12.
10. 28.0% of Americans, or 80.2 million people, aged six and older are physically inactive.
11. Nearly one-third of high school students play video or computer games for 3 or more hours on an average school day.
The Battle of Health & Wellness
The facts don’t lie, we’re losing the battle of health and wellness because we’re aging and we’re disconnected with the physical nature of the past, and our desire to be consistently active! What used to be a natural part of our day and how we lived relative to activity, action and exercise has become a planned, rehearsed and premeditated “task” for most of us. Americans (including our children) are far more obese and hospitalized than ever before in American history. Even though we have advanced in the development and use of technology used to plan and measure health. We have more data and information that ever before and we have advanced medical technology to analyze human condition, and we continue to move in the wrong direction in connecting the body, mind and spirit. So don’t ask what the best way to lose fat and increase muscle is, ask, is my health and Lifestyle plan in alignment with who I am and how I desire to live! It’s time to move to the alternative and new-age way of thinking about health. Your “Lifestyle Plan” awaits you!
“It is with disease of the mind, as with those of the body; we are half dead before we understand our disorder, and half cured when we do.”
– Clergy Caleb Cotton
The Future of Healthcare
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